FAQ
What is a lucid dream?
A lucid dream is a type of dream where the dreamer becomes aware that they are dreaming. This awareness can allow the dreamer to control the dream and consciously interact with the dream environment.
What are the benefits of lucid dreaming?
Lucid dreaming allows for creative problem-solving, processing complex emotions in a safe environment, and improving skills. They can also enhance self-awareness and offer unique and enjoyable experiences. To learn more, a recent study delves into the benefits and drawbacks of lucid dreaming practice.
What are the sleep cycles and how do they work?
The most recent research indicates the existence of two types of sleep.: REM (Rapid Eye Movement) sleep and NREM (Non-Rapid Eye Movement) sleep. NREM sleep can traditionally be divided into several stages, from wakefulness, to light and deep sleep, which are characterized by a gradual decrease in brain activity. In contrast, REM sleep is distinguished by a sharp and rapid increase in brain activity while the body remains in a state of muscle paralysis. It is during REM sleep that dreams are most vivid and intense. Regarding heart rate, it tends also to slow down during NREM sleep and can become more irregular and sometimes speed up during REM sleep, reflecting the changes in brain activity and sleep state. On average, it takes about 90 minutes to reach REM sleep during a typical sleep cycle, but it's important to note that these findings can vary significantly from one individual to another.
What is Stella Sonoris and how does it work to induce lucid dreams?
Stella Sonoris is an intuitive mobile app designed to induce lucid dreams using variety of sound tools. Users can perform reality checks with sound signals throughout the day, which are then also emitted during REM sleep. It also offers options for recording personalized voice messages and allows the creation of unique soundscapes.
Tip: To optimize the chances of having lucid dreams, it is also recommended to record your dreams every morning in a diary, for example. This practice involves jotting down all the details you remember from your dreams upon waking. It is highly effective in developing your dream memory, promoting lucidity, and deepening your experience of lucid dreams over time.
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Is sound scientifically proven to induce lucid dreams?
There have been studies on the possibility of communicating through sound in dreams. However, even though the application uses sound methods to communicate in dreams, Stella Sonoris remains an experimental app, and its effectiveness may vary from user to user.
Do I need to create an account to use Stella Sonoris?
No, the app does not require registration or account creation, thus enhancing privacy and ease of use.
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Does Stella Sonoris collect personal data or audio recordings?
No, Stella Sonoris does not collect, store, or process any personal data or audio recordings from its users, and you retain control over your data since you can delete it at any time and reset the counters to zero. Everything stays local. You can also use the application in airplane/offline mode.
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How can I customize sleep cycles in the app?
In the app, you now have the capability to more accurately customize the delivery of sound signals to align with your individual sleep patterns, thanks to our advanced algorithms and the integration of wearable technology. You can even choose during which REM phase of the night you want to become lucid!
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Can the app work with wearable technologies to detect REM sleep phases?
With the integration of Polar wearable devices, we're improving the app's ability to accurately detect REM sleep phases. Polar technology delivers precise real-time biometric data, and the developed algorithms, enhanced with artificial intelligence, adjust to each of your nights and significantly enhance the capability to pinpoint when you enter and exit REM sleep.
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Is Stella Sonoris available on mobile devices?
Yes, Stella Sonoris will be available for iOS and Android users during 2024.
How can I share my experience or provide feedback on the app?
Users are encouraged to share their successful lucid dreaming experiences on our dedicated Discord channel to aid in the app's continuous improvement.
Is there a guarantee that Stella Sonoris will induce lucid dreams?
As the app is experimental, there is no guarantee that it will induce lucid dreams in every user, but its usage can significantly increases the chances.
Is the app useful during the day?
Yes, Stella Sonoris can be useful during the day to enhance concentration, mental well-being, and for creative activities, thanks to its immersive sound environment that guards the mind against daily distractions.
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Why is the application free?
Stella Sonoris is offered for free because the goal is to make the exploration of lucid dreaming accessible to everyone. The purpose is simply to contribute to a better world, because lucid dreaming can help you become a better version of yourself.Stella Sonoris also aims to stimulate research and knowledge on lucid dreaming. The community is invited to share its experiences and contribute to the development of the application, whether in programming, design, research, or any other area.
Where can I find help or ask additional questions about Stella Sonoris?
For any questions or concerns, you can contact us at stellasonoris@gmail.com or join us on our Discord channel.